45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul.Strategies to help kids practice self-care.Ī great list of things you can do to take care of yourself Techniques, strategies and worksheets for positive thinking. Ultimate Positive Thinking Toolkit: 19 Techniques and Exercises.Students can take this quiz to see if they are taking enough time to focus on caring for themselves.Ĭheck out this list of self-care ideas for things you may not have thought of. Quiz: Am I Practicing Enough Self-Care?.Helps student learn to care for themselves by planning enjoyable activities to help them combat stress and anxiety. Learn more about mindfulness, how much you are already practicing it, and how you can promote more of it in your life. Ten free mindfulness classes for kids with activities, mindful movements and read-alouds.

Worksheets and activities on a variety of mental health topics, including anger, stress, and self-esteem. Mindfulness activities geared for different age groups as well as strategies and tips for teaching mindfulness and practising it yourself.

25 Fun Mindfulness Activities for Children and Teens.

You can also download and print these instructions: DIY Bubble Wands.

Get creative with your shapes and have fun!.

Once you are happy with the size and share, twist it together tightly so it stays locked in place.

Make sure the wand will fit inside the container you are using for your bubble solution.

Take one end of the pipe cleaner and bend it to form a circle approximately the size of a quarter or whatever size you desire.

Need some wands for blowing bubbles? All you need is pipe cleaners and your imagination! You can also download and print this recipe: Homemade Bubble Recipe

bubble wands (see instructions below for how to make your own wands).

Want to make some bubble solution to help practice this strategy? Try this recipe: You can use this card to remind you of the steps in the strategy when you are outside blowing bubbles.

Provincial and National Scholarships and ResourcesĬlick on the picture to access a downloadable PDF.īubble breathing is a calming strategy that helps children focus on their breath in a fun way.

Indigenous Student Scholarships and Awards.

School Specific Scholarships and Awards.

Parent Tools - PowerSchool Parent Portal.

Self care card deck online